Well believe it or not in general women outlive men sometimes by up to 10 years! So naturally since your talking about longer lifespan women can be faced with more elder and long term care issues. Like with all health problems prevention is much more effective than treatment.
While many dietary recommendations are beneficial to both men and women, women’s bodies have different needs when it comes to vitamins. For example, All women who might get pregnant or are pregnant need Vitamin B9, Helps your body make blood cells and the DNA for new cells. Iron is a mineral that all women who have menstrual periods need because iron is lost during monthly periods.
Probiotics can ward off vaginal yeast infections, urogenital infections, and bacterial vaginosis by keeping the vaginal microbiome in balance. When it comes to establishing and maintaining a healthy vaginal balance, Lactobacillus acidophilus is the most-researched strain of probiotic.